Therapy refers to the provision of psychological support and guidance to individuals experiencing mental health concerns. Therapy may involve individual or group sessions with a trained mental health professional, such as a psychologist or licensed therapist.
Therapy can help individuals develop coping skills, improve communication and relationship skills, and address underlying psychological factors that may be contributing to their mental health concerns. Therapy may be used in the treatment of a wide range of mental health conditions, including depression, anxiety, PTSD, and personality disorders.